Track and Field
Hammer High-Performance Training for Track and Field offers real-life training schedules that can be adapted for any athlete, regardless of age, sex, or stage of athletic development. Hammer Training academy is dedicated to helping athletes maximize their potential by (1) improving performance, (2) decreasing the potential for injury and (3) motivating through education.
Whether your event is sprinting, long jump, triple jump, pole vault, javelin, high jump, shot put, discus, weight throw, hurdles and Hammer training will help you improve your technique and results. The exercises for weightlifting, running, sprinting, throwing and jumping will help develop form, balance, technique, flexibility, speed, strength and power.
All of our programs are comprehensive and demanding, and, if followed correctly, will prove to be very rewarding. Every program places a major emphasis on the educational components of training: Only by understanding our specific training methods and how each applies to your event, can you truly achieve greater success.
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