Soccer
Few players get soccer strength training right. Today's soccer player must be a complete athlete. They have to be quick off the mark and over 10-20 yards; have the upper body strength to resist challenges and need excellent levels of both aerobic and anaerobic endurance to last the duration.
Hammer Premier training is focused on enhancing soccer player abilities to accelerate quickly, run fast for a long time, reduce injuries and be an all round stronger athlete. Increased strength permits the player to: produce more powerful contractions (they can accelerate quicker due to a more powerful push-off); produce muscle contractions more rapidly (they can run faster); and do the same work at a lower percentage of their maximum strength (they can continue exercise for a longer period of time).
Hammer Soccer Training is focused on:
Stamina: Ability to run for 90 minutes.
Muscular endurance: Ability to twist & turn, jump & head the ball, control, pass & shoot throughout the game.
Strength: More powerful shooting, higher jumping, harder tackling, longer throwing, injury avoidance, stronger on the ball.
Sprinting - Extra speed and acceleration to reach the ball faster, beat opponents, stay with your opponent or avoid your marker.
Stretching: Stretching is vital before football matches or training for injury prevention. Improves agility that can benefit skills, especially for goalkeepers.
Reactions: Improved response times benefit all parts of your soccer game.
Diet or Nutrition: Improved overall fitness and performance. Reduced recovery time after exercise. Better health & resistance to disease.
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