Football
Hammer Training Academy Strength and Conditioning provides football specific strength and conditioning programs for each student/athlete. Our strength and conditioning programs are created based on the latest scientific research and years of experience in the strength and conditioning field. Our goals are to maximize each player's performance, minimize their chance for injury, and build athletes who are well conditioned to compete at the highest level
No true competitor will ever be content with finishing second best. It's our obligation to provide student athletes with the tools to reach their full potential. Strength and conditioning, in terms of player development, is an integral part of any successful football performance.
Hammer Training Academy football training includes both explosive Olympic lifting (cleans, snatches, presses, and jerks) and power lifting (bench, squat, and dead lift). The program is completed with supplemental exercises and abdominal core exercises, as well as speed, agility and quickness.
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